© 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Instructions. Sprinkle with a pinch of salt, and cook until the vegetables are soft and the onions are translucent, stirring frequently, about 8 minutes. These tasty treats both use cacao powder: German chocolate energy bites with pecans or raspberry cacao chia seed pudding. Chances are you probably have at least one type of vinegar, if not more, in your kitchen cabinets right now. Check out my recipe for roasted frozen broccoli here! Two more pantry staples. Hi Brit. I’m a teacher and I’m always looking for quality products that are less expensive and make prep time even easier. My typical adds are Dijon mustard, dill (usually dried), and occasionally capers and/or a dash of vinegar (rice wine, white balsamic, etc) if I'm in the mood. I’m a creature of habit and often buy the same things over and over again. The extra virgin olive oil keeps the chicken extra moist and juicy. Pre-made/Packaged Protein I can’t live without either. To get the meal plan just fill out your name and email address in the little form on this post. One you may not have tried yet — adding frozen cauliflower rice to smoothies. Sounds intriguing. TJs also has really good prices on lemons and limes which tend to be more costly in NJ food stores. Also, we substitute Trader Joe’s white balsamic vinegar. Hopefully you’re able to find it next time you go. I definitely need to visit Trader Joe’s for an overdue visit. Hey Beth! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I love finding upgraded products and this is one of them! Your email address will not be published. Do you fall in the ‘Trader Joe’s obsessed’ camp? I love the honey mango shave cream! Step 2: Cook for 5 minutes to allow the veggies to defrost and start cooking. The pre-portioned packages are great for built-in portion control if you’re like me and tend to overdo it with trail mix. I apologize in advance for anyone who doesn’t have access to a Trader Joe’s. Did I miss anything? Thank you! I’m glad this post was helpful to you, Kristin! Hi! Ie, hummus on salad? Plus, you can’t beat the price! Provide recipes. Can you give more specifics on how you use some of these? Gluten-Free Rolled Oats and Steel Cut Oats. A quick cheese ravioli with buttery, balsamic caramelized mushrooms, and fresh garden herbs. Another pantry staple. Try the veggies with this stir-fry recipe. Place remaining 1 tablespoon of olive oil in the pot over medium heat, and stir in the onion, celery, carrots, and fennel. And can no longer shop for myself because of the epidemic. I’ve been dying to try that “everything but the bagel” seasoning. Another spice mix I love to have on hand. My Trader Joe’s was out of these lentils for a solid month+ and I was so upset! , Great choices! This is such a rude comment. Prepare lentils: Rinse the lentils, remove odd pieces.In large pot add 2 ½ cups water/broth with lentils. 5 from 14 votes. And warm egg salad? A great salad topper or quick, poppable snack to have on hand! ALL RIGHTS RESERVED. I am on a very low sodium diet. I feel like it went viral and was rarely in stock! I really like baking with almond flour for gluten-free, paleo treats! The herbs I used were dried parsley and dried dill, and I used Trader Joe’s canned coconut milk. Required fields are marked *. Your email address will not be published. Unless I carve out time to scope out all of the new Trader Joe’s items, I’m usually sticking to my usual purchases! YES PLEASE! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. They’re so crunchy! Made from a blend of the first press of Arbequina olives sourced from various ranches in the Sierra foothills. Thank you for this list! 37. Trader Joe’s has some great nut butters that are super affordable! I wish I had a Trader Joes near me :(! I love them on their own or dipped in essentially any sauce. Thank you! Thank you for putting it together. . Hummus in tuna salad?! I always have a good vinegar on hand for dressings or marinades. I love Napa Valley Naturals’ Grand Reserve Vinegar—make sure you get the bottle with “25 stars” on it. Okay another guilty pleasure. Please list nutrition in your menus and many thanks for all you do. Here’s a list of my top 50 healthy Trader Joe’s must-haves for making delicious and nutritious meals! I use the gluten-free rolled oats for overnight oats. Yes, they carry kombucha! The mushrooms gave it a really rich flavor. « Easy Lemon Coconut Custard Pie with Coconut Milk. . I buy the mirapoix and combine it with yellow and orange peppers, corn, diced tomatoes wth green chilis, black beans, kidney beans, and pinto beans to make a vegetable chili. meet brittany Everything is up and running on our end so just want to make sure that’s the case for you! Hey Charlie, there’s a place in the middle of the post where you can enter your name and email address. (: Hey Elle! It helps: Tenderize: The acid in this great steak marinade help to break down some of the protein and fat in the beef, which makes it more tender. But for foodies, a good balsamic is more than worth it. Such a fun take on a chip, these beet chips are literally ‘just beets’ and they’re so crunchy! Many people are, or should be on a low sodium diet and we would so appreciate being able to know the sodium content so important for our help. Coconut milk! Hi Erin! I don’t do all of my shopping there but I am a regular shopper for sure. I made it in my Nutribullet and it turned out beautifully thick and creamy and heavenly! Can’t wait to try it again with the balsamic. There’s a box under the meal plan images where you can enter your email address to receive the meal plan. With that I thought it would be fun to share a post with the top 50 must-have healthy items from Trader Joe’s and a healthy 7 day meal plan using TJ’s items. Let me know if you’re still having trouble. )Although drinking vinegars aren’t so common today, they have a long history stretching back to the Babylonians (who added date vinegar to water to make it safe to drink), and the Romans (who mixed vinegar and water to make a beverage called posca). When you’re in need of an easy, 30 minute dinner, make this ravioli, it’s simple, quick, and so DELICIOUS. I wish I had the balsmic vinegar I was out. I love this on basically everything… salads, avocado toast, eggs, popcorn, meat, pizza. I made it just as the recipe states except I used already cooked and peeled/deveined shrimp. This one is barrel-aged for at least three years. Delicious. It took all I had not to lick my plate, my partner’s plate, and the pan! These beets can be eaten hot or cold and are an awesome nutrient boost to salads. Trader Joe’s has such a great selection of nuts and at great prices – raw, roasted, salted, unsalted. I love this pre-chopped butternut squash because if I’m being honest, chopping squash is… the worst. One of Isaac and my’s guilty pleasures, but I don’t buy them too often because they’re addictive. Slow Cooker Balsamic Pot Roast. I make egg scrambles with this mix or love it in my crunchy detox salad. There are just so many staples that I can’t find at other grocery stores (or can but they’re double the price)! Plus, it kind of looks like bird food. I actually reached out to the Council and asked them if the EVOO Trader Joe’s sells meets their strict criteria. Trader Joe's Cauliflower Gnocchi With Onions, Peas…, Thrive Market Review + Favorite Items to Buy, Mango Jicama Slaw (Trader Joe's Copycat Recipe). There’s a box under the meal plan images where you can enter your email address to receive the meal plan. Useless. And yes, I love some of the TJ’s body products too — I’ll have to try the coconut body butter. Try them in this Beet Power Salad! The pre-prepped veggies from Trader Joe’s are the best for saving time! Why buy prepared low carb dressing when it’s so easy to make your own? It’s not useless. Meal-prep this formidable stacker by batch-grilling the vegetables and slicing the mozzarella. I would like the meal plan emailed please! It’s under $10 and typically available at … I love going there to stock up on pantry goods though whenever I’m near one! Once melted, cook the onions, stirring, until softened and beginning to lightly brown at the edges, about 5 minutes. I’ve started doing TJ’s a lot more since this post. XO, Katie | http://www.meshkomoments.com, I sadly don’t have a TJ’s near me either…but it’s SO simple to make your own “everything but the bagel seasoning” at home! The soy sauce and Worcestershire sauce give it a salty depth of flavor. Top my tempeh taco meal prep bowls or my turkey taco salad with this salsa for a flavorful meal! Assemble the … Nice new things I’ve never heard of (cauliflower gnocchi!) Win! Now you can find it in the fresh or frozen section and it is worth hunting down! I love to eat them as a snack with hummus or guacamole, bake them to make jicama fries or chop them up a little more and add them to a salad for extra crunch! Bring to a boil, reduce heat, cover and simmer for about 35 … Cacao powder is less processed and more nutrient dense than regular cocoa powder. Im interested if it’s still active, thanks!! Do you guys remember when Trader Joe’s first came out with cauliflower rice? Store-brand milk chocolate bars from Trader Joe's were tops in Cheapism's own taste test. I do see your email address on the list for this meal plan – did you have to try a different browser? One additional item I would add is unsweetened dried mango. Those ‘duh’ items at any grocery story. Save. I found the salad topper in the refrigerated section near the salad greens, but I read online that sometimes it’s kept with the nuts and dried fruit. Then the meal plan will be emailed to you. I love this brand and the Trader Joe’s brand as well. Balsamic Vinegar: I love cooking with balsamic vinegar as it adds a ton of flavor. Put lid on mason jar and shake to mix dressing. Any idea why? Unsweetened coconut is something else I love to keep on hand. Quick question… Where can I find the Salad Topper? I have been a fan of hemp for awhile. Here’s a list of my top 50 healthy Trader Joe’s must-haves for making delicious and nutritious meals! More Snacks. Right up my alley. LOW CARB YUM. Great website! Here’s a simple recipe or olive oil and vinegar salad dressing that can be made in a couple minutes. . Trader Joe’s California EVOO comes in a dark bottle. Sorry about that. It was really good. I topped my Mediterranean Farro Salad with sun-dried tomatoes. , Hi! I also used my homemade pizza crust. You could also use these frozen blueberries in my blueberry breakfast salad. Make sure you check out the hummus section the next time you go to Trader Joe’s. An excellent resource for EVOO education is the California Olive Oil Council. I have never thought of using those ingredients like that and I need details/a recipe, lol. So often articles about TJs focus on the pre-made meal options and guilty treats while overlooking all the great healthy staples! When I make it next time, I will add 1/2 tsp. All of those are my faves and you reminded me to add jicama to my list today. Again, amazing for smoothies! I love colorful carrots. I haven’t seen it at mine, but then again I’m usually on autopilot when I go and don’t always look for new items. Nutritional yeast brings a great nutty, cheesy flavor without the cheese! Everything But The Bagel Sesame Seasoning Blend. Avocado oil is nutrient-dense (filled with healthy fats) and a great high-heat oil — meaning it’s great for cooking at high temps! If you’re unfamiliar, definitely give the white Modena balsamic a try — it’s a tiny bit little sweeter than regular balsamic and I love to use it on salads that I’m bringing to parties because it doesn’t turn the whole salad brown like regular balsamic does. And don’t forget to grab your free 7-Day Trader Joe’s healthy meal plan below! Then I roasted it in the oven for about 25 minutes and served it with these awesome brussels sprouts. You'd have to go to a much more expensive bar, such as Michel Cliuzel Lait 45%, to beat it. And the cauliflower tabbouleh mix has been good for Whole 30 as it has no grains either. Place Dijon in next and shake again to mix. And it usually lasts me a week or so (depending on how hungry my husband and sons are). Save Print Review . Deli meat does not a sandwich make. The fresh lemon juice and balsamic vinegar break down the fibers in the chicken to make it tender. Chia seeds are amazing for so many reasons — I even wrote a post titled ’10 Ways to Eat Chia Seeds’! Still, we'd be remiss if we didn't mention that the store's $4 mid-tier balsamic is an expert favorite. It also makes a bomb tuna salad! this is basically our trader joe’s haul…so many similarities and so many good things here! I don’t see a date so I’m not sure if this page is still supported, but there’s no longer an email bar to sign up to recieve this Trader Joe’s meal plan. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I love keeping both on hand for a good high-heat cooking oil. Was in the mood for potato salad and a google search popped up a few and yours said the best so I had to try it. The title says it all This snack mix is perfect to have on hand in your purse or in your car for a great on-the-go snack! Hey TJ. They have great ingredients and are high in protein for a snack bar! That’s what really makes this Honey Balsamic Salad Dressing so amazing. And don’t forget to grab a copy of the healthy 7 day meal plan I’ve put together for you using items from Trader Joe’s! The Ultimate Whole30 Trader Joe’s Shopping List *Items may range from store to store. It’s one of the few places where you can find dried mango without added sugar or preservatives for a reasonable price. The only change I made was to use white wine vinegar as I didn’t have red on hand. Holy wow! Or could you take or leave it? I love GT’s but they have a variety of brands (even a few that are local) so find what you prefer. A (See my trail mix recipes.). And they’re made with dark chocolate so basically they’re a health food. One of my most common ‘throw together’ meals is stir fry. That makes me so happy to hear. I LOVE a good crunch in my salad and this mix brings such an awesome flavor profile. Try it in this banana bread recipe. My life changed when I found out you can roast frozen vegetables. Price: $6 Considering Trader Joe's basic balsamic is $2.29 for a bottle that's twice the size, this is a splurge. Every Sunday I make a trip to pick-up my weekly goodies. I love the wasabi flavor, but watch out because it does have a kick! while not a food item, but a Trader Joe staple for me is the Tea Tree body wash and the Tea Tree shampoo – really wakes you up and if you have bug bites or any itchy skin (like from a rash) the tea tree body wash is awesome to use. Pretty self explanatory — season meat, beans and even veggies for amazing tacos or taco salad bowls! Skip this post or bookmark for when you’ll be traveling near one! I recently used it in the best Tempeh Veggie Burgers and my Golden Turmeric Tahini Dressing. If you can’t find fig butter, any fruit butter such as apple butter would work great. I was so happy when Trader Joe’s started carrying RxBars. I am definitely looking for that seedy salad topper the next time I go on a TJS stock up trip. — L Haines; Reply; Shrimp salad was very good. I know, I know, making rice and quinoa doesn’t take that much effort or time but sometimes it does! Oh man, I use egg whites all the time and I love that I don’t have to worry about wasting the yolks. Is. Recipe. it’s helped me make my own list for grocery shopping for me and for my elderly parents. For the slow cooker: place the pork roast in the slow cooker and add the 1/2 cup water.Cover and cook on low for 6-8 hours. I like to use it in baked goods in place of plain white sugar! Please add me to eating bird food meal plan list. If you’re looking for a road trip or vacation snack, these are your guys! of mustard powder and garlic powder. This 30-minute Oven-Baked Chicken with tomatoes and mozzarella cheese will have everyone begging for seconds. *Balsamic vinegar recommendation: Thick, high quality balsamic vinegar will yield the most beautiful and delicious results. Harissa is comprised of dried red chilies, garlic, oil, an acid (I use either Balsamic or Apple Cider vinegar & lemon juice), and your preferred spices “constructed” to your own taste preference. https://www.bonappetit.com/gallery/the-best-balsamic-vinegars-you-can-buy-at-the-grocery-store, How to Cook Boneless Pork Ribs in the Oven Fast, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Baked Cucumber Chips With Salt & Vinegar Flavor, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Baked Chicken and Zucchini Casserole with Tomatoes, Xanthan Gum: Uses, Substitutes, and Alternatives, Keto Vanilla Ice Cream Recipe (No Churn Method), Beef Tenderloin Recipe With Herb Garlic Butter, They cut the olive oil with much cheaper oils like sunflower seed oil, Chlorophyll is also added to cheap vegetable or seed oil to make it look like olive oil, Olive oil from Italy is combined with lesser quality olives from other countries. I feel like this doesn’t need an explanation? Also, I find that if I mix the salt, olive oil and vinegar before pouring over the peppers that it does not separate in the hot pan. This is incredibly helpful! If you haven’t tried jicama, give these a try. Hi Deborah! I was also out of fresh basil so I topped with fresh chopped spinach. In a small bowl, combine the sage, salt, pepper and garlic. Awesome list! Just added you to the list so you should receive the meal plan in your inbox this afternoon. This. I have used a fig balsamic which was too thick so I don’t recommend it. Did you enter your information to receive the meal plan? It’s still best to stick to the perimeter of the store (as I typed this I realized that Trader Joe’s keeps their alcohol along the perimeter… #balance) AND you still have to read your labels when it comes to packaged items. 28. Hi Sharon. Did you notice the area to put your name and email address for the meal plan? Coconut sugar is less processed and has more nutrients than just straight white sugar. And don’t forget to grab your free 7-Day Trader Joe’s healthy meal plan below! Another pre-prepped veggie I love to keep on hand! If you’ve never tried, it here are some great recipes: blueberry hemp crumble bars, hemp tabbouleh and grain-free overnight “oats”. Olive Oil and Balsamic Vinegar Salad Dressing. Love that store! If you haven’t tried plantain trips, do yourself a favor and give these a try! Rub the spices all over the roast. This seasoning has a cult following and for good reason. Again, anything. I love having these broccoli florets on hand for a simple side or veggie addition to my salad. Flavor: The balsamic vinegar also adds a subtle sweet flavor, without adding any sugars or sweeteners. I’ve found that people often assume that everything stores like Trader Joe’s and Whole Foods carry are healthy, but that’s not always the case. Bring balsamic vinegar up to a boil in a saucepan, then lower heat to medium and simmer until it's the consistency of very thin maple syrup, about 10 minutes. Yield: 10 Servings; Prep Time: 15 minutes; Cook Time: 6 hours; They have a huge selection. After reading all of the reviews, I chose this recipe as my first foray and made your italian marinade and sweet and smoky marinade while they cooked. I love using the aminos as a sub for teriyaki sauce. and other staples I didn’t know they had. I’m glad you found this post useful. From plain ol’ distilled white vinegar and apple cider vinegar (or ACV, if you will) to balsamic, red wine, sherry, and Champagne vinegars, vinegar is a staple in our dressings, marinades, and our pickle brines. Meal plan not emailed when I signed up. Plus, this method does open up the possibilities to add items (like sautéed onions) that I wouldn't normally put in the dish. Truthfully, I was scared to try this Walnut Balsamic Vinaigrette Dressing recipe when I saw it in Dr. Fuhrman’s The End of Dieting, because raisins in salad dressing just seemed straight-up wrong.. Let me know if not! Try either of these recipes out: Tempeh with Kale + Coconut Aminos or Pineapple Fried Quinoa. You’ll find real food recipes, meal plans & healthy habits. Love your list – thanks for sharing…. it has saved us so much money! I love keeping coconut milk on hand for curries, chia pudding, dairy-free butter chicken, smoothies, oat bowls…so many things! Thanks! I have some of the dark chocolate sea salt almonds in my pantry now….to die for!! we do most of our shopping at tjs now and just buy meat and a few items at whole foods. Another spice blend that has a following! Try this protein pumpkin oatmeal with egg whites or sweet + savory egg and oatmeal combo bowl. I used them in my Mediterranean Salmon Salad — so good! I followed your recipe exactly and WE LOVE THEM. They’re the perfect size for one portion (no leftover avo getting brown in the fridge) and so darn cute. These are so salty, crunchy and delicious! This is a new-to-me product but it has already been a game changer in my salads! Any hints? I love them on their own or dipped in basically any dip… especially guac. I love this Kale and Feta Crustless Quiche or these Spinach and Feta Turkey Burgers. Thank you for your support. I know snacking on seaweed sounds kind of strange but these seaweed sheets are actually so good and they totally work for satisfying a craving for salt. Throw a little Trader Joe’s Vegan Pesto on them in … I didn’t have red wine vinegar so I subbed balsamic vinegar and I added mushrooms about 10 minutes into the simmer. I love having hummus on hand for a simple snack or to use a dressing on salads. Online shopping from a great selection at Grocery & Gourmet Food Store. We go through avocados quickly so I love picking up a bag and these teeny tiny avocados are my new obsession. Make sure to tag your recreations: #eatingbirdfood. The price of this avocado oil is why I always keep it in my pantry! I always keep this on hand for smoothies, oats, and any baking I do! Two of my favorites = black bean fiesta mason jar salad and this curried chickpea salad. Thank you so much, Alexandra! Yes. Cut tomatoes in half. Adjusted for items in the cupboard cos still in lockdown so mine was a mix of sweet potato and white potato, daikon instead of celery, coconut sugar and whole seed mustard for the sauce and the outcome was great plus boiled eggs perfectly for probably the first time! The key to this homemade vinaigrette dressing is using a high quality olive oil and balsamic vinegar. I love having these on hand for a quick and easy protein upgrade for salads and bowls. These aren’t necessarily a pantry staple but when I need them, I always grab them at Trader Joe’s because of the unbeatable price! Lots of the things I like to get at TJs you had on your list. I also like the vegan pesto for when I’m not eating dairy. You have such a variety of seasonings in this marinade. I have made it for many parties and as a hostess gift..Friends rave and so I have shared it many times. Your email address will not be published. You can sprinkle this on pretty much any any entree. Whole grains that are ready to serve in less than 10 minutes? Did you do that? I hope someday soon I have a TJ’s in my town! Skip this post or bookmark for when you’ll be traveling near one! Add sugar, salt, balsamic, and pepper and cook, stirring, until balsamic reduces to a dark, jammy puddle, about 3 to 5 more minutes. Make the balsamic red onions: Heat a large skillet over medium heat and add the butter. You could incorporate this mix into almost any smoothie but try this recipe for a chocolate cherry smoothie if you’re a recipe follower! This frozen cherry berry blend is perfect for smoothies! I usually keep one in my purse for a post-workout snack. Thanks for reading. These almonds are the perfect mix of salty and sweet — I’ll never quit them! This was the very-first oil-free, no-added-salt, vegan and nutritarian salad dressing that I ever loved at first bite! Thanks! The best part about this — well, besides all of it, if I can so humbly say — is that it’s a bourguignon without the heft of beef, but all of the indulgence.Plus, since you don’t need to braise it in the oven for three hours, it can be a weekday night dinner. But I’m a serious believer now. every time I try to fill in the boxes for the meal plan, my computer freezes. Try these carrot raisin almond flour muffins, these 3-ingredient crackers and these almond flour crescent cookies. Love this recipe!! Hey Connie! That’s how you get the meal plan with recipes that I am providing for FREE. This ultimate Trader Joe’s Whole30 shopping list is more of an in-depth look at items that are ‘convenient’ Whole30 compliant foods, or things to break up the Whole30 mundane rut. They’re a great gluten-free and paleo alternative for soy sauce and they’re a little sweet from the coconut! Pour into a bowl and let cool. They’re amazing roasted and a great source of crunch when you chop them up for salads. So happy to have a ranch dressing without that odd chemical after taste. I’m pretty obsessed with Trader Joe’s Fig Butter and combined it with some balsamic vinegar to create this glaze. If you’re a feta fan, you need to try this authentic version that’s made with sheep’s milk and packaged in brine! Allow to sit for around an hour so flavors meld together. Have you ever tried coconut aminos? Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. If you love avocados, pick them up at Trader Joe’s! I always keep nut butter on hand for oats, stuffed french toast, fluff bowls, smoothies, energy balls, dressings and let’s be honest… eating by the spoonful! Try my avocado balsamic dressing or my maple balsamic tempeh bowls with pumpkin rice. Baked Caprese Chicken with Italian seasoned chicken breast, sweet oven roasted tomatoes, savory balsamic vinegar, and melted mozzarella cheese. Very tasty! The word “shrub” is derived from the Arabic sharbah, which means “a drink.” (“Sherbet” and “syrup” also come from this Arabic root. Ahhhh this all looks SO yummy! Thread a mini mozzarella cheese ball, basil leaf (fold in … Please let me know what I need to try in the comments! I am appalled! Testers liked the Trader Joe's bars because they melted smoothly in the mouth and weren't overly sweet. Prepped and ready to go, just throw it in the pan. This is nothing but a grocery list. This post may include affiliate links. Give them a try! Also, this list has been helpful for many. I apologize in advance for anyone who doesn’t have access to a Trader Joe’s. Harissa is not all that difficult to make your own. I always have canned beans on hand for an added protein and fiber source in bowls and salads! Their vegan kale basil cashew pesto is amazing, too! Found in the pre-prepped food section, this salsa is my new go-to! I’d like a copy of the Trader Joe’s meal plan please. I hope this list gives you some ideas of new healthy staples to buy from Trader Joe’s. For another make-ahead breakfast, make muffin tin veggie frittatas, suggests Harris-Pincus.First, add sautéed veggies (like spinach, onions, and … Use this squash for my Butternut Squash and Turkey Chili or One Pan Roasted Chicken with Butternut Squash and Brussel Sprouts recipes!